Monday 18 November 2013
Sunday 17 November 2013
Chinese omelette
Ingredients Nutrition
50g snow peas, trimmed, thinly sliced
50g beansprouts, trimmed
1 green onion, thinly sliced
1 long red chilli, thinly sliced
1cm piece ginger, finely grated
1 garlic clove, crushed
2 tablespoons oyster sauce
4 eggs
olive oil cooking spray
Method
Step 1
Place snow peas in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Rinse under cold water.
Step 2
Combine snow peas, beansprouts, onion and chilli in a bowl.
Step 3
Combine ginger, garlic, oyster sauce and 1 tablespoon hot water in a jug.
Step 4
Beat eggs and 2 tablespoons cold water in a bowl until combined. Season with pepper.
Step 5
Heat a wok over medium-high heat. Spray with oil. Pour half of egg mixture into the wok. Swirl to coat. Cook for 30 seconds or until just set. Slide omelette onto a plate. Cover to keep warm. Repeat with remaining egg mixture.
Step 6
Spread snow pea mixture over one half of each omelette. Fold in half to enclose filling. Drizzle with sauce. Serve.
Saturday 16 November 2013
Pumpkin Chips
Ingredients
Serves: 4
1kg butternut pumpkin, halved and seeded
pinch salt to taste
Directions
Preparation:15min › Cook:20min › Ready in:35min
Preheat the oven to 220 degrees C.
Use a sharp knife to carefully cut away the rind from the pumpkin. Cut the pumpkin into sticks like chips. Arrange pumpkin pieces on a baking tray and season with salt.
Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Chips are done when they are starting to brown on the edges and become crispy.
Friday 15 November 2013
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