Sunday 17 November 2013

Chinese omelette



Ingredients Nutrition
50g snow peas, trimmed, thinly sliced
50g beansprouts, trimmed
1 green onion, thinly sliced
1 long red chilli, thinly sliced
1cm piece ginger, finely grated
1 garlic clove, crushed
2 tablespoons oyster sauce
4 eggs
olive oil cooking spray
Method
Step 1
Place snow peas in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Rinse under cold water.
Step 2
Combine snow peas, beansprouts, onion and chilli in a bowl.
Step 3
Combine ginger, garlic, oyster sauce and 1 tablespoon hot water in a jug.
Step 4
Beat eggs and 2 tablespoons cold water in a bowl until combined. Season with pepper.
Step 5
Heat a wok over medium-high heat. Spray with oil. Pour half of egg mixture into the wok. Swirl to coat. Cook for 30 seconds or until just set. Slide omelette onto a plate. Cover to keep warm. Repeat with remaining egg mixture.
Step 6
Spread snow pea mixture over one half of each omelette. Fold in half to enclose filling. Drizzle with sauce. Serve.

No comments: